Vejningsnotat (intet dagbogsnotat) for 16 marts 2020
|
79,6 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1665 kcal
|
Fedt: 90,91g | Prot.: 94,65g | Kulhyd.: 135,10g.
Morgenmad: Ham (Whole, Cured), Scrambled egg with vegtables, Krusteaz Multi-Grain French Toast, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Aftensmad: Meica Real German Sausages, Mixed squash and vegetables. Snacks/Andet: Kirkland Signature Cookies & Cream Protein Bar, Jif Natural Creamy Peanut Butter, Celery. mere..
|
|
3118 kcal
|
Motion:
Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Hvile - 4 timer, Sove - 8 timer. mere..
|
Taber 0,0 kg om Ugen
|
 Kommentarer
Great job of maintenance!
My Costco had ridiculous checkout lines, people buying out the fresh meats and TP . . .
16 mar 20 af medlem: gz9gjg
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tahoebrun's Vægt Historie
|