Vejningsnotat (intet dagbogsnotat) for 16 marts 2020
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59,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1376 kcal
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Fedt: 52,11g | Prot.: 46,80g | Kulhyd.: 176,24g.
Morgenmad: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Hint of Honey Vanilla. Frokost: Locatelli Grated Pecorino Romano Cheese, Penne, Five Guys Frank's Original Hot Sauce, Fresh Express Spring Mix. Aftensmad: America's Choice Bacon Thick Sliced, Grilled Cheese Sandwich. Snacks/Andet: Lindt Lindor Truffle Balls, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). mere..
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Tager 0,1 kg om Ugen
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