Vejningsnotat (intet dagbogsnotat) for 27 september 2010
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93,6 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2010:
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1894 kcal
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Fedt: 84,35g | Prot.: 106,44g | Kulhyd.: 189,48g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, green giant green beans. Aftensmad: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, 100% Whole Wheat Sandwich Rounds, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Ground Beef (95% Lean / 5% Fat). Snacks/Andet: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter. mere..
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4143 kcal
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Motion:
Sidde - 5 timer, Stå - 2 timer, Kontorarbejde - 6 timer, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 16 minutter, Sove - 8 timer, Hvile - 14 minutter, Vandre - 30 minutter. mere..
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Tager 8,6 kg om Ugen
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