Vejningsnotat (intet dagbogsnotat) for 16 april 2013
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70,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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2225 kcal
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Fedt: 116,35g | Prot.: 59,26g | Kulhyd.: 226,07g.
Morgenmad: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Frokost: Trader Joe's Ham & Cheese Puff Pastry Bites, Coca-Cola Coke Zero. Aftensmad: Meat Knish (Pastry Filled with Meat), Trader Joe's Ham & Cheese Puff Pastry Bites. Snacks/Andet: Coffee with Milk, Sponge Cake, Orange Juice. mere..
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Taber 2,1 kg om Ugen
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