|
I didn't eat good yesterday but I didn't cheat either. I was nauseous so I skipped dinner.
My legs and butt have been really sore from my Fluidity workouts. I know I haven't done it but a couple of times but I swear my pants fit better today than they did a week ago. My 12 yr old is working out with me and I saw some definition in her booty this morning that I had not noticed before. Maybe this thing will really do what the infomercial claims!
|
83,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
|
|
1159 kcal
|
Fedt: 86,64g | Prot.: 72,78g | Kulhyd.: 27,49g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Boiled Egg, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten). mere..
|
|
3207 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sove - 7 timer, Sidde - 1 time og 30 minutter, Køre - 2 timer, Kontorarbejde - 9 timer, Stå - 2 timer, Husarbejde - 1 time, Hvile - 1 time. mere..
|
Taber 1,6 kg om Ugen
|