Vejningsnotat (intet dagbogsnotat) for 24 oktober 2008
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68,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2008:
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1039 kcal
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Fedt: 40,74g | Prot.: 45,60g | Kulhyd.: 125,07g.
Morgenmad: lite peach yogurt, fiber one chewy bar, Milk Chocolate Hot Cocoa Mix, coffee. Frokost: water, parmesan cheese, lite raspberry walnut vinaigrette, tomato, hearts of romaine salad, low fat cottage cheese, Fully Cooked Breast Patties. Aftensmad: water, grilled cheese sandwich, potato soup. Snacks/Andet: water. mere..
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stabil vægt
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