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Feels good to be back on track
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83,7 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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2176 kcal
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Fedt: 64,99g | Prot.: 128,32g | Kulhyd.: 278,24g.
Morgenmad: Kroger Oyster Crackers, Progresso Light New England Clam Chowder. Frokost: Kidney Beans (Canned), Fresh Express 50/50 Mix, Girard's Light Caesar Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast. Aftensmad: Zatarain's New Orleans Style Spanish Rice, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Snacks/Andet: Unsweetened Mango Chunks, Lowfat (1-2% Fat) Cottage Cheese, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Lowfat (1-2% Fat) Cottage Cheese, Mangos, Fiber One Fiber One Chewy Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. mere..
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2432 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Køre - 1 time, Kontorarbejde - 4 timer, Hvile - 10 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Hey Mike! Good to see you!
17 apr 13 af medlem: kingkeld
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17 apr 13 af medlem: BuffyBear
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