Vejningsnotat (intet dagbogsnotat) for 18 marts 2020
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80,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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2283 kcal
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Fedt: 63,72g | Prot.: 115,03g | Kulhyd.: 286,89g.
Morgenmad: Banana, Coffee, Cream Cheese, Multigrain Bread. Frokost: Dal, Kims Peanuts, Multigrain Bread, Smoked Mackerel. Aftensmad: Spaghetti Sauce with Vegetables (Homemade-Style), Mashed Potatoes (Whole Milk Added) , White Table Wine . Snacks/Andet: Milbona Greek Style Yogurt 2%, Urtekram Crunchy Granatæble Speltmysli, GN Nutrition 100% Whey Pure Protein, Arla Skummetmælk, Kims Peanuts. mere..
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Taber 5,6 kg om Ugen
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