Vejningsnotat (intet dagbogsnotat) for 17 april 2013
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83,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: 100%.
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1335 kcal
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Fedt: 96,79g | Prot.: 75,63g | Kulhyd.: 51,11g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: Classic Mashed Cauliflower, Chicken Thigh (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Boiled Egg. Snacks/Andet: ConAgra Foods Chocolate SF Pudding - Snack Pack. mere..
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2910 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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Taber 1,6 kg om Ugen
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