Vejningsnotat (intet dagbogsnotat) for 19 marts 2020
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93,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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1315 kcal
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Fedt: 34,94g | Prot.: 63,17g | Kulhyd.: 184,18g.
Morgenmad: Blueberries, Frozen Berries, Asda Chia Seeds, Asda Red Seedless Grapes, Tesco Low Fat Yogurt, Nestle Bitesize Shredded Wheat. Frokost: Extra Virgin Olive Oil, Carrots , Stuffed peppers millet. Aftensmad: Whitworths Chilean Orchard Prunes, Whitworths Soft Figs, Mlekpol Twaróg Chudy. Snacks/Andet: Apples , Bananas, Asda Chosen By You Oatcakes, Specially Selected Gorgonzola Dop Dolce. mere..
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Taber 0,1 kg om Ugen
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