Vejningsnotat (intet dagbogsnotat) for 17 april 2013
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1189 kcal
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Fedt: 48,67g | Prot.: 42,82g | Kulhyd.: 146,33g.
Morgenmad: Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Frokost: Bacon (Cured, Pan-Fried, Cooked), Soft Tortillas, Real Mayo, Cucumber (with Peel), Fat Free Ranch Salad Dressing, Disney Fun Shapes Mild Cheddar & White Cheddar Cheese. Aftensmad: Cantaloupe (Muskmelon), Baby Carrots, Fried Potatoes, Pork Chop. mere..
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3348 kcal
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Motion:
Stå - 10 timer, zumba - 2 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Kathy Vanish's Vægt Historie
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