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I had a gain last week but was back on track this week so I think water weight must have added to the original gain because I’ve never lost this much this quick! Felt so discouraged by the gain that I almost fell back into bad habits but this was a good lesson not to! :)
Stay safe everyone xxx
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89,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1786 kcal
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Fedt: 72,45g | Prot.: 116,26g | Kulhyd.: 179,35g.
Morgenmad: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Frokost: Lentil black bean salad. Aftensmad: Frank's Redhot Buffalo Wing Sauce, Dr. Pepper Diet Dr. Pepper, Ground Chicken, Skotidakis Feta Cheese, Cherry Tomatoes, Avocados, Casa Mendosa Large Flour Tortillas. Snacks/Andet: Lindt 85% Cacao Intense Dark Chocolate, Nestle Kit Kat Snax, Pure Protein Chocolate Peanut Butter. mere..
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Taber 1,9 kg om Ugen
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