Vejningsnotat (intet dagbogsnotat) for 20 marts 2020
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2995 kcal
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Fedt: 136,13g | Prot.: 137,54g | Kulhyd.: 332,26g.
Morgenmad: Scallions or Spring Onions , Bakmi GM Bakso, Coconut Oil, Boiled Egg, Nasi Putih. Frokost: Chicken Thigh (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Scallions or Spring Onions . Aftensmad: Bamboe Bumbu Balado, Cooked Eggplant, Onions , Coconut Oil, Barco Coconut Cooking Oil, Boiled Egg, Nasi Putih. Snacks/Andet: Kraft Singles , Chocolate Covered Banana with Nuts, Kraft Cheddar Cheese, Honey . mere..
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Tager 1,2 kg om Ugen
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