Vejningsnotat (intet dagbogsnotat) for 20 marts 2020
|
71,5 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1210 kcal
|
Fedt: 34,52g | Prot.: 79,25g | Kulhyd.: 168,09g.
Morgenmad: Lakanto Monkfruit Sweetener, Simple Truth Organic Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Frokost: Crustless Spinach Pie, Trader Joe's Mini Heirloom Tomatoes , Earthbound Farm Organic Baby Romaine, Earthbound Farm Organic Baby Arugula. Aftensmad: Dill , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cucumber (Peeled) , Ak-Mak Bakeries Sesame Crackers, Lemon Juice , Best Foods Light Mayonnaise, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Lentil Vegetable Soup, Dill , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lemon Juice , Atlantic Salmon (Farmed) . mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
wisteria360's Vægt Historie
|