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That’s after my 3 mile jog. That’s good. Means a drank more then I sweated. 😉
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48,0 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1159 kcal
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Fedt: 69,81g | Prot.: 64,48g | Kulhyd.: 84,11g.
Morgenmad: Lemon, Water , Bananas . Frokost: Water , Great Value Mixed Nuts, Nasoya Baked Tofu, Sour Dough Bread. Aftensmad: Water , Lemon, Fresh Tofu Organic Baked Tofu, Yeast, Butternut Squash Soup, Libby's French Style Green Beans. Snacks/Andet: Great Value Mixed Nuts, Blackberries . mere..
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1434 kcal
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Motion:
Løb (Jogge) - 8 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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