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Went walking over the Hathaway Bridge wtih my Lovely Daughter in Law... SMile! Scales says I gained 1 lb instead of steady or lose one... must've been that extra salad last night? I don't mind... 3 lbs lost in 3 days to start with is better than I've seen all year! I'm gonna do it this time!
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73,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2010:
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1490 kcal
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Fedt: 91,15g | Prot.: 112,10g | Kulhyd.: 72,35g.
Morgenmad: Atkins Caramel Fudge, splenda, heavy cream, coffee. Frokost: sharp cheddar shredded cheese, celery, cucumber chopped, cheese stick, salad, lite cesar salad dressing, pork rine, Canned Turkey. Aftensmad: Atkins Chocolate Caramel Mousse Bar, mayo, canned tuna, cooked cauliflower, cooked broccoli. Snacks/Andet: Atkins Caramel Nougat, atkins Mocha Latte shake. mere..
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2056 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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