Vejningsnotat (intet dagbogsnotat) for 18 april 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1975 kcal
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Fedt: 107,09g | Prot.: 58,40g | Kulhyd.: 212,23g.
Morgenmad: Raw Honey, Coffee with Milk and Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Butter (Salted), White Sugar and Water Syrup. Frokost: cereal bar, avo. Aftensmad: Salticrax, cream, soup, white rice, Avocados, Cooked Broccoli (from Fresh), sweet potato, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Curry, Sweet Red Peppers, Creamed Spinach, P.F. Chang's Seared Ahi Tuna, chicken, Olive Oil, Butternut, Smoked Salmon. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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