Vejningsnotat (intet dagbogsnotat) for 21 marts 2020
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93,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1667 kcal
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Fedt: 48,68g | Prot.: 58,95g | Kulhyd.: 247,56g.
Morgenmad: Bananas , Chia Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Blueberries. Frokost: Gretchka mush. Aftensmad: Specially Selected Gorgonzola Dop Dolce, Brown Rice Cakes (Unsalted) , Mlekpol Twaróg Chudy. Snacks/Andet: Apples , Asda Chosen By You Oatcakes , Whitworths Chilean Orchard Prunes. mere..
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Taber 1,1 kg om Ugen
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