Vejningsnotat (intet dagbogsnotat) for 21 marts 2020
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77,4 kg
Indtil videre tabt: 28,5 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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1843 kcal
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Fedt: 76,01g | Prot.: 77,17g | Kulhyd.: 211,98g.
Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Oriental Mushroom (from Dried). Aftensmad: Tempeh (Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Snacks/Andet: Peanut Brittle, Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. mere..
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Tager 2,8 kg om Ugen
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