Vejningsnotat (intet dagbogsnotat) for 18 april 2013
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69,4 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1195 kcal
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Fedt: 44,02g | Prot.: 46,87g | Kulhyd.: 155,86g.
Morgenmad: Rich Tea Biscuits. Frokost: Utterly Butterly Spread, Soft Boiled Egg. Aftensmad: Poppadoms, White Rice (Long-Grain, Cooked), Madras Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato, Chicken Breast (Skin Not Eaten). Snacks/Andet: Rich Tea Biscuits, Milk Chocolate Digestive. mere..
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Taber 3,2 kg om Ugen
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