Vejningsnotat (intet dagbogsnotat) for 22 marts 2020
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91,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1785 kcal
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Fedt: 53,58g | Prot.: 115,81g | Kulhyd.: 229,61g.
Morgenmad: Cucumber (with Peel) , Chtoora Labneh , Boiled Egg. Frokost: Black Pepper , Cumin , Salt , Lemon Juice, Cilantro, Roasted Broiled or Baked Chicken Breast, Cooked Garlic, Red Onions, White Rice (Long-Grain, Cooked) , Cooked Spinach (from Frozen). Aftensmad: Lemon Juice, Olive Oil , Green Snap Beans (Frozen) , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce. Snacks/Andet: Watermelon, Walnuts, Dried Apricot, Banana. mere..
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Taber 16,1 kg om Ugen
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