Vejningsnotat (intet dagbogsnotat) for 23 marts 2020
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61,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1324 kcal
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Fedt: 60,54g | Prot.: 46,29g | Kulhyd.: 142,35g.
Frokost: Bango Kecap Manis Light, Finna Food Sambal Terasi Uleg, Vegetable Oil, Fried Egg, Tempeh (Cooked) , White Rice. Aftensmad: Nice & Natural Nut Bar Mixed Berry Crunch, Vegetable Soup (Home Recipe), White Rice, Ceres Choco Topping, Morin Selai Strawberry, Skippy Chunky Peanut Spread, White Bread . Snacks/Andet: Tugu Jogja Bakpia Kukus Keju, Skippy Chunky Peanut Spread, Ceres Choco Topping, Morin Selai Strawberry, White Bread , Beryl's Tiramisu (Almond White Chocolate). mere..
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Taber 0,5 kg om Ugen
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