Vejningsnotat (intet dagbogsnotat) for 28 september 2010
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85,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2010:
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1150 kcal
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Fedt: 49,69g | Prot.: 149,61g | Kulhyd.: 21,00g.
Morgenmad: Mustard, No Calorie Sweetener Packets, Egg whites, Eggs. Frokost: Pork shoulder, cooked, lean only, Tomato, Olive oil. Aftensmad: Chunk tuna in water, Chicken Breast (Skin Not Eaten). Snacks/Andet: Labne kefir cheese, Creamy Peanut Butter, Total 0% Greek Yogurt. mere..
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Taber 7,0 kg om Ugen
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