Rhodes1's Dagbog, 23 mar 20

Dedicated to discipline no loss reflected means next week will be good to look forward to.
Still following low calories walking... I. F 16:8

88 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 16 kg.    Kost fulgt: Rimeligt godt.

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428 kcal

Fedt: 17,67g | Prot.: 17,57g | Kulhyd.: 55,88g.   Frokost: Pick n Pay Fat Free Strawberry Yoghurt. Aftensmad: Potato Wedges,  Cooked Red Cabbage (Fat Added in Cooking),  Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Andet:  Peanut Butter,  Brown Rice Cakes (Unsalted) . mere..

105 kcal

Motion: Samsung Health - 24 timer. mere..