Vejningsnotat (intet dagbogsnotat) for 24 marts 2020
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64,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 38,71g | Prot.: 57,09g | Kulhyd.: 130,54g.
Morgenmad: Clover Butro, Sunbake Low GI Brown Bread (Serving 2 Slices = 75G). Frokost: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Pyotts Crackerbread. Aftensmad: Pick n Pay Beef Sausage, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato. Snacks/Andet: Claret Wine , Sherry, Yoghurt, Clover Full Cream Fresh Milk, Coffee. mere..
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Taber 1,5 kg om Ugen
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Leonie Lubbe's Vægt Historie
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