Vejningsnotat (intet dagbogsnotat) for 19 april 2013
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72,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1385 kcal
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Fedt: 67,17g | Prot.: 66,58g | Kulhyd.: 138,50g.
Morgenmad: Coffee with Cream, Dannon All Natural Yogurt - Coffee. Frokost: Light Mayonnaise, Brownberry Honey Wheat Sandwich Thins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Aftensmad: Stouffer's Signature Classics Chicken Fettuccini Alfredo, Dole Caesar Salad Kit, Dole Caesar Salad Kit. Snacks/Andet: Fiber One Chewy Bars - Oats & Chocolate. mere..
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2154 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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