Vejningsnotat (intet dagbogsnotat) for 28 oktober 2008
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83,1 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 oktober 2008:
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1073 kcal
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Fedt: 14,76g | Prot.: 39,00g | Kulhyd.: 156,98g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated). Frokost: yoplait source yogurt, Fat Free Chocolate Pudding Cup, salad greens, caesar croutons. Aftensmad: Shake 'n Bake Parmesan Crusted, water, Original Mashed Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), peas, pork chop. Snacks/Andet: banana, doritos. mere..
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2565 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 8 timer, Sove - 6 timer. mere..
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Taber 2,5 kg om Ugen
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