Vejningsnotat (intet dagbogsnotat) for 24 marts 2020
|
70,9 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1064 kcal
|
Fedt: 42,01g | Prot.: 73,70g | Kulhyd.: 124,70g.
Morgenmad: Lakanto Monkfruit Sweetener, Simple Truth Unsweetened Vanilla Almond Milk, Kashi GOLEAN Original Cereal. Frokost: Colavita Balsamic Vinegar of Modena, Sunset Grape Tomatoes, Publix Red Bell Pepper, Earthbound Farm Organic Baby Romaine, Dill , Celery , Lemon Juice, Best Foods Light Mayonnaise, Marketside Roasted Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Aftensmad: Poultry Gravy, Yellow Summer Squash, Popeye SuperFood Spinach, Marketside Roasted Chicken Breast, Publix Onions, Kroger Baby Lima Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Kroger Salted Peanuts, Butter , Publix Onions, Kroger Baby Lima Beans. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
wisteria360's Vægt Historie
|