|
15.4%
|
64,6 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 28 oktober 2008:
|
1110 kcal
|
Fedt: 37,50g | Prot.: 99,00g | Kulhyd.: 97,50g.
Morgenmad: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Frokost: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Aftensmad: Oatmeal, instant plain, protein powder. mere..
|
|
2025 kcal
|
Motion:
Løb - 11 km/t - 25 minutter, Motionsmaskine (Hurtigt) - 15 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|