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totally messed up weighing in schedule and the scales have moved so no idea if this is remotely accurate any more. better idea next week
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67,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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1880 kcal
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Fedt: 68,46g | Prot.: 91,66g | Kulhyd.: 210,54g.
Morgenmad: Coffee with Milk, Stute Diabetic Strawberry Jam, Morrisons Medium Wholemeal Bread. Frokost: Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Morrisons Medium Wholemeal Bread. Aftensmad: Yorkshire Pudding, Baby Corn, Green Peas, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Extra Virgin Olive Oil, Black Pepper, Salt, Sainsbury's Thai Fragrant Rice. Snacks/Andet: Coffee with Milk. mere..
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1218 kcal
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Motion:
Sove - 6 timer, Sidde - 7 timer, Sit-ups (Abdominal Øvelse) - 1 minut, Squats - 2 minutter, Samsung Health - 10 timer og 57 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Let’s say it’s accurate. Great work buddy
25 mar 20 af medlem: tomqsadler
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