Vejningsnotat (intet dagbogsnotat) for 25 marts 2020
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88,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1826 kcal
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Fedt: 62,60g | Prot.: 122,47g | Kulhyd.: 211,13g.
Morgenmad: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Frokost: Ground Chicken, Cooked Spaghetti Squash, Catelli Garden Select Tomato & Basil, Broccoli. Aftensmad: Avocados , Skotidakis Feta Cheese, Philadelphia Fat Free Cream Cheese, Odough Bagel, Smoked Salmon, SoL Cuisine Spicy Black Bean Burger. Snacks/Andet: Organic Slammer, Bubly Sparkling Water, Grapes, Protein squares, Organic Slammer, RXBAR Peanut Butter Protein Bar. mere..
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Taber 1,4 kg om Ugen
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