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B 9 A
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78,9 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1578 kcal
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Fedt: 56,68g | Prot.: 72,60g | Kulhyd.: 179,86g.
Morgenmad: Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Woolworths Oat Bran, Wheat Germ, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Frokost: Tea with Milk, Coles Sliced White Hungarian Salami, Hummus , Tomatoes, Khobz Wholemeal Lebanese Bread. Aftensmad: Tea with Milk, Tomatoes, Thin Crust Pizza with Meat and Vegetables. Snacks/Andet: Strawberries , Australia's Own Organic Soy Milk, Coffee, Plums . mere..
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Taber 1,4 kg om Ugen
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