Vejningsnotat (intet dagbogsnotat) for 20 april 2013
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75,7 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1240 kcal
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Fedt: 40,89g | Prot.: 50,58g | Kulhyd.: 171,18g.
Morgenmad: Blueberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Frokost: Dry Grated Parmesan Cheese, Traditional Spaghetti Sauce, Garden Delight Rotini Pasta. Aftensmad: Hamburger with 1/4 Lb Meat on Bun, Cooked Cauliflower (from Fresh), Cantaloupe (Muskmelon). Snacks/Andet: Coffee with Cream and Sugar. mere..
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2769 kcal
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Motion:
Husarbejde - 1 time, Spille Musik - 1 time, Stå - 1 time og 45 minutter, Jillian Michaels - 30 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Kathy Vanish's Vægt Historie
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