Vejningsnotat (intet dagbogsnotat) for 20 april 2013
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70,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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2112 kcal
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Fedt: 85,14g | Prot.: 122,09g | Kulhyd.: 211,62g.
Morgenmad: Grapes, Sponge Cake, Plums. Frokost: Broccoli Cheese Soup (Prepared with Milk), Atlantic Salmon (Farmed), Eggplant (Pickled), Coca-Cola, Multigrain Bread. Aftensmad: Cheese Knish (Pastry Filled with Cheese), Coca-Cola, Cheese Pizza. mere..
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Taber 2,8 kg om Ugen
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