Vejningsnotat (intet dagbogsnotat) for 26 marts 2020
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68,5 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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998 kcal
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Fedt: 26,02g | Prot.: 98,24g | Kulhyd.: 99,17g.
Morgenmad: Coffee, Great Value Hazelnut Coffee Creamer, Great Value Whole Wheat Bread , Egg White . Frokost: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Frozen Cut Green Beans, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Aftensmad: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Frozen Cut Green Beans, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Snacks/Andet: Apple, WinCo Foods Crunchy Peanut Butter, Great Value Original Beef Jerky, Grandpa's Oven Monkey Bread. mere..
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2148 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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