Vejningsnotat (intet dagbogsnotat) for 26 marts 2020
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83,6 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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1184 kcal
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Fedt: 88,18g | Prot.: 70,58g | Kulhyd.: 24,24g.
Morgenmad: Private Selection Ranchera Salsa, Kroger Grilled & Glazed Chicken Breast Fillets, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Jalapeno Peppers , Wal-Mart Ribeye Steak. mere..
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Taber 0,3 kg om Ugen
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