Vejningsnotat (intet dagbogsnotat) for 26 marts 2020
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103,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4534 kcal
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Fedt: 117,12g | Prot.: 319,97g | Kulhyd.: 549,89g.
Morgenmad: Wegmans Clover Honey, Extra Virgin Olive Oil, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Frokost: Welch's Grape Drink, Own Power 100% Whey Cookies & Cream, Kellogg's Rice Krispies Treats (22g), Great Value Raisins, Smucker's Sweet Orange Marmalade. Aftensmad: Kroger Lean Ground Sirloin. Snacks/Andet: Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Tilapia (Fish), Kokuho Rose Sushi Rice, Perdue Short Cuts Carved Grilled Chicken Breast, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 1,3 kg om Ugen
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