Vejningsnotat (intet dagbogsnotat) for 27 marts 2020
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86,5 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1834 kcal
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Fedt: 48,65g | Prot.: 88,84g | Kulhyd.: 246,89g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Imagine Organic Creamy Tomato Soup, Apples, Water, Longo's Rustic Crisps, Plums. Aftensmad: Grapes, Chicken Breast (Skin Not Eaten), Red Table Wine, Water, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Andet: Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Mangos , Almond Cookie. mere..
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576 kcal
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Motion:
Havearbejde - 1 time og 35 minutter, Apple Health - 22 timer og 25 minutter. mere..
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stabil vægt
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