Vejningsnotat (intet dagbogsnotat) for 27 marts 2020
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127,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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1507 kcal
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Fedt: 41,98g | Prot.: 95,55g | Kulhyd.: 172,84g.
Morgenmad: Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Frokost: Orville Redenbacher's Light Buttery Flavour Popcorn, Gala Apples, Celery, Carrots, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Light Mayonnaise, Bananas. Aftensmad: Gay Lea Real Whipped Cream, Frozen Blueberries, 2% Fat Milk, Betty Crocker Homestyle Mashed Potatoes, Baby Spinach, No Name 1% Sour Cream, Ground Chicken. mere..
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3444 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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