Vejningsnotat (intet dagbogsnotat) for 27 marts 2020
|
87,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1623 kcal
|
Fedt: 33,14g | Prot.: 94,14g | Kulhyd.: 250,62g.
Morgenmad: Turkish Coffee, Multigrain Bread, Black Olives, Red Tomatoes , Cucumber, Balade Labneh Low Fat. Frokost: Minced Garlic, Green Sweet Pepper, Red Tomatoes (Cooked) , Cilantro (Coriander) , White Pepper , Lemon Juice (Canned or Bottled), Olive Oil , Green Leaf Lettuce , Boiled Potato (without Peel), Grilled Fish, Carrefour Cocktail Fruits De Mer. Aftensmad: Lemon Juice (Canned or Bottled), Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled) , Red Tomatoes , Cucumber, Green Leaf Lettuce . Snacks/Andet: Lowfat Low Sodium Popcorn Popped in Oil, Apple Green Apple, Banana. mere..
|
Taber 16,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
chefabbass's Vægt Historie
|