Vejningsnotat (intet dagbogsnotat) for 27 marts 2020
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60,5 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 61,99g | Prot.: 80,85g | Kulhyd.: 115,62g.
Morgenmad: Fresh Lemon Juice. Frokost: 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Swerve Confectioners Sugar, Quaker Rice Cakes - Salt Free, Boiled Egg, Bell Peppers, Celery , Supreme Tradition Chicken Wing Sauce , Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: Sargento Deli Style Sliced Provolone Cheese, Progresso Light Chicken & Dumpling Soup, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg. Snacks/Andet: Skippy Natural Creamy Peanut Butter, Pringles Original Potato Crisps, Premium Orchard Fruit Nut Mix, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Halo Top Creamery Sea Salt Caramel Ice Cream. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
27 mar 20 af medlem: liv001
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Thanks liv- still trying to drop this water weight, I know it’s retaining in my muscles and I’m in need of a trip to the bathroom lol hopefully through the weekend, on my off days to work out I can drop the water weight 💪🏼😝
27 mar 20 af medlem: PurpleAsh93
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