Vejningsnotat (intet dagbogsnotat) for 21 april 2013
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74,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1614 kcal
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Fedt: 66,51g | Prot.: 93,97g | Kulhyd.: 164,58g.
Morgenmad: Cantaloupe (Muskmelon), Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Frokost: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Cauliflower (from Fresh), Ground Beef. Aftensmad: Red Baby Potatoes, Chicken Breast (Skin Not Eaten), Cream Style Corn. Snacks/Andet: Ice Cream Bar Bars - Mounds, Barbecue Flavor Potato Chips. mere..
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3014 kcal
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Motion:
Hvile - 1 time og 15 minutter, Sove - 8 timer, Køre - 1 time, Stå - 4 timer, Shopping - 1 time, Sidde - 7 timer, zumbs - 1 time og 45 minutter. mere..
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Taber 6,4 kg om Ugen
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