Vejningsnotat (intet dagbogsnotat) for 28 marts 2020
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83,5 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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980 kcal
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Fedt: 84,18g | Prot.: 32,34g | Kulhyd.: 29,19g.
Morgenmad: Whole Milk, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Private Selection Ranchera Salsa, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Fried Egg, La Banderita Carb Counter Whole Wheat Wraps. Frokost: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Aftensmad: Market Pantry Deli Style Sliced Black Forest Ham. mere..
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Taber 0,6 kg om Ugen
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