Vejningsnotat (intet dagbogsnotat) for 22 april 2013
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123,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1690 kcal
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Fedt: 42,12g | Prot.: 143,46g | Kulhyd.: 188,03g.
Morgenmad: 2% Reduced Fat Milk, Rich Chocolate Mix. Frokost: Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Flame Grilled Chicken Breast, Skinless. Aftensmad: Guacamole, Skinless Chicken Breast, Corn Tortilla, Refried Beans (Canned), Spanish Rice. Snacks/Andet: 2% Reduced Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. mere..
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4417 kcal
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Motion:
Kontorarbejde - 8 timer, Vægtløftning (Moderat) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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