Vejningsnotat (intet dagbogsnotat) for 22 april 2013
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79,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Ikke Relevant.
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1423 kcal
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Fedt: 86,50g | Prot.: 148,72g | Kulhyd.: 11,77g.
Morgenmad: Smoky Bacon Cheddar Cheese, Egg, Hass Avocado (generic), Diced Ham. Frokost: Ribeye Steak. Aftensmad: Creamy Caesar Dressing, Shredded Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Andet: Cherry White Cheddar Cheese. mere..
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Tager 3,0 kg om Ugen
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