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86.8
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86,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1205 kcal
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Fedt: 35,23g | Prot.: 57,07g | Kulhyd.: 178,09g.
Morgenmad: Turkish Coffee, Black Olives, Red Tomatoes , Cucumber, Toasted Multigrain Bread, Balade Labneh Low Fat. Frokost: Olive Oil, Black Pepper , Cumin , Salt , Lemon Juice (Canned or Bottled), Cilantro (Coriander) , Roasted Broiled or Baked Chicken Breast, Cooked Garlic, Red Onions, White Rice (Long-Grain, Cooked), Cooked Spinach (from Frozen). Aftensmad: Olive Oil , Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Lemon Juice (Canned or Bottled), Green Leaf Lettuce , Red Tomatoes , Cucumber, Under500 Beetroot. Snacks/Andet: Apple Green Apple, Watermelon. mere..
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Taber 2,1 kg om Ugen
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