Vejningsnotat (intet dagbogsnotat) for 30 marts 2020
|
90,5 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1590 kcal
|
Fedt: 54,97g | Prot.: 106,25g | Kulhyd.: 162,68g.
Morgenmad: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Frokost: Sara Lee Heart Healthy Wheat Hamburger Buns, Kirkland Signature Extra Lean Ham, Mustard, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Kraft Miracle Whip Dressing, Private Selection Baby Swiss Sliced Cheese, Aquafina Water (16.9 oz). Aftensmad: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Andet: Kirkland Signature Turkey Jerky, Utz Grandma Utz's Handcooked Potato Chips (Package). mere..
|
|
2339 kcal
|
Motion:
Sex - 1 time, Hvile - 18 timer og 55 minutter, Sove - 4 timer og 5 minutter. mere..
|
Taber 0,6 kg om Ugen
|
Kommentarer
30 mar 20 af medlem: PurpleAsh93
|
I would like to thank two different antibiotics and a rapid heart rate😩😂🤣♥️💜💜💜💚
30 mar 20 af medlem: jcmama777
|
Hope you feel better soon.
🙏🙏🙏 and ❤️❤️❤️ sent your way.
30 mar 20 af medlem: madfoxmade
|
Thank you madfoxmade ♥️♥️♥️ I’m getting there friend☺️ How are you feeling?
30 mar 20 af medlem: jcmama777
|
30 mar 20 af medlem: wifey9707
|
Good morning/ afternoon wifey ♥️🤗 ☕️ 🍵💄☀️☀️💜💚
30 mar 20 af medlem: jcmama777
|
YAY. And I'm glad your getting better
30 mar 20 af medlem: tatauu22
|
30 mar 20 af medlem: jcmama777
|
31 mar 20 af medlem: shirfleur 1
|
31 mar 20 af medlem: jcmama777
|
🌈🌈🌈🍀🍀🍀👍👍😊😊😊 in the right direction harder these days for sure with “stay at home” I hope your feeling better too!! One day at a time. Stay safe & well!! 😊😊😊😊🌈🌈🌈🍀🍀
31 mar 20 af medlem: damablack13
|
Thanks damablack 🤗☺️💪💪 coming off a large dose of steroids ( also led to my chip problem 😂) It is so hard for all of us friend. I’m getting there health wise 🙏 stay safe and healthy my friend ♥️💜💚🌈☀️✨
31 mar 20 af medlem: jcmama777
|
jc thank you. My feet are less swollen today. I was able to do 11 minutes on my air walker. Almost back to my 15 minutes from before I was sick.
I am sheltered in so not able to do stairs right now. Will get back to them when I can.
❤️❤️❤️🙏🙏🙏 for you,
01 apr 20 af medlem: madfoxmade
|
That’s great you got to use your airwalker🤗🤗♥️♥️♥️ I’m not back on my stairclimber yet. We got this friend 🤗♥️♥️🙏
02 apr 20 af medlem: jcmama777
|
jc you will get back too. Don’t need to over extend yourself. That is why I waited a bit. Praying 🙏 you are well and safe.
03 apr 20 af medlem: madfoxmade
|
Thank you madfomade♥️♥️ I’m feeling so much better friend ♥️🙏💜💚
03 apr 20 af medlem: jcmama777
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jcmama777's Vægt Historie
|