Vejningsnotat (intet dagbogsnotat) for 30 marts 2020
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60,1 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1160 kcal
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Fedt: 70,91g | Prot.: 35,21g | Kulhyd.: 109,44g.
Morgenmad: Little Debbie Butterfly Cakes, Skippy Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Saltine Crackers. Frokost: Snyder's of Hanover Mini Pretzels, Boiled Egg, Strawberries, Blackberries , Ken's Steak House Zesty Italian Dressing, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Fresh Express Spring Mix. Aftensmad: Cucumber (with Peel) , Bell Peppers, Red Baron Classic Crust - Supreme Pizza, Celery , Hidden Valley The Original Ranch. Snacks/Andet: Cheetos Crunchy Flamin' Hot, Egg, Vanilla Extract, Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almond Flour, Cane Sugar Blend, 100% Cocoa, Liquid Stevia, Vanilla Extract, Liquid Stevia, Butter, Egg, Almond Flour, Cane Sugar Blend, 100% Cocoa. mere..
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Tager 2,5 kg om Ugen
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