Vejningsnotat (intet dagbogsnotat) for 22 april 2013
|
130,2 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1862 kcal
|
Fedt: 86,15g | Prot.: 98,71g | Kulhyd.: 187,35g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Strawberries. Frokost: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Dry Roasted Salted Peanuts, Flavorite Baby Dill Cocktail Pickles, Water. Aftensmad: Skim or Nonfat Milk (Calcium Fortified), Tyson Foods Fully Cooked Crispy Chicken Strips, Lynden Farms French Fries. Snacks/Andet: Essential Everyday cinnamon graham cracker. mere..
|
|
3718 kcal
|
Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|