Vejningsnotat (intet dagbogsnotat) for 29 marts 2020
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104,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4490 kcal
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Fedt: 111,14g | Prot.: 324,80g | Kulhyd.: 545,15g.
Morgenmad: Bananas, Wegmans Clover Honey, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Frokost: CytoSport Cytomax Performance Drink, Apples , L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Aftensmad: Kroger Lean Ground Sirloin. Snacks/Andet: Smucker's Natural Creamy Peanut Butter, Tilapia (Fish), Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kroger Eggs (Large). mere..
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Tager 5,4 kg om Ugen
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